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    It's a jet paced and non stop activity focussed world we live in , and it's easy to over work oneself and push oneself beyond exhaustion!!  This excessive energy utilised and not restored creates a weakened immune system.  If take proper care of ourselves by eating right according to our constitutions and get adequate rest and exercise and release the built up stress by appropriate relaxing techniques, our system remains strong and immune to diseases.  However if we abuse our bodies and extend our capacities beyond reason, eat poorly and refuse to acknowledge importance of exercise and de stress techniques , our immune systems weaken and we are prone to illness. Acupressure and deep breathing techniques with stretches is what I employ as an aid to  gentle homeopathic medicines to strengthen the immune system and to ward off disease!  Every days stress and strain , physical and emotional, accumulates inside us and causes various physical ailments ranging from neck , back and shoulder pains to more chronic ibs or even anxiety panic disorders. I have been using acupressure , deep breathing techniques and slow and paced out strong stretches to counteract the common daily pressures of my life.  We can withstand only a certain amount of stress. Each person has a different threshold and different reaction to mundane stress that we battle daily. Each one should determine himself or herself , how much is too much.  When you cultivate an inner awareness of what's going on inside you, both internal and external , physical and emotional , then you discover your optimum balance of physical activity and rest !!  So regularly doing certain stretches, deep breathing or specialised breathing techniques , by practicing mindfulness and tapping on acupressure meridians , and by improving the quality of the foods we eat , one can increase ones energy levels and boost up the immune system !! 
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    A simple dietary additive plan for women. Helps in boosting the feel- good chemicals during PMS and to reduce peri and post menopausal symptoms. Symptoms troubling women during PMS are: fatigue, irritability, aches and pains, lethargy, mood swings and sleep disturbances. Along with specific constitutional remedy and a heart to heart talk session, routines of stretches and slow yet strong pace of workout is what I advice. The changes in diet and lifestyle at least ten days ahead of the expected cycle works like magic. The skeleton of additives is: Eating an extra portion of papaya helps in regulating the cycle and helps prevent cramps in PMS. Try a raw papaya sabji for variety. Half a cup of pomegranate juice gives much needed antioxidants. (Eating the fruit is equally beneficial ) Early morning and evening detox with a glass of soaked methi sprouts water Load up with potassium. To relieve bloating and body aches. Bananas, figs , leafy veggies and tender coconut water. Freshly squeezed undiluted grape juice helps in preventing migraines in PMS phase Sesame seeds ( til laddoo/ chickee) and flaxseeds help woth their fibre rich and omega 3 properties. A little amount of Soya helps. Add soya flour in the atta or eat the soya nuggets or drink a cup of soya milk Avoid rich foods and processed foods. Stay off sugar as much as possible. Keep caffeine to the minimum. Mostly important : take it easy. Ask for help. Go for nature walks and listen to music. Meditate . Breathe. Relax.
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